Bitter gourd vegetable is considered very beneficial for health. It is rich in many nutrients. This vegetable is very beneficial in controlling blood sugar level and improving digestion. However, most people avoid eating it due to its bitter taste. In such a situation, we have brought some great tips for you. With the help of these tips the bitterness of bitter gourd will go away immediately.
Follow these tips to remove bitterness of bitter gourd:
Scrape off the top rough layer: This is one of the easiest ways to reduce the bitterness of bitter gourd. Lightly scrape off the bitter top layer. Its rough surface contains a high amount of bitter substances, and peeling it can help reduce its strong flavor.
Remove seeds and pulp: It is also important to remove the white pulp and seeds inside, as these are often more bitter than the bitter gourd pulp. If the seeds are unripe, they can be kept, but ripe red seeds should always be discarded, as they can be too bitter.
Apply salt and keep it for some time: Another way to reduce bitterness is to add salt to the vegetable. Cut the bitter gourd into pieces, sprinkle salt on it and mix well. Keep it aside for 20-30 minutes. After keeping it for some time, squeeze out the water from the pieces and wash them lightly with water before cooking.
boil in hot water:This is also an effective way to reduce bitterness. Put the cut pieces in hot water with a little salt and boil for two to three minutes. Next, put them in cold water; This helps in reducing bitterness.
Use curd: You can also soak bitter gourd pieces in curd. The acid present in curd helps balance the bitterness and gives a nice taste.
mix sweet and sour things: Cooking bitter gourd by mixing it with sweet or sour things gives a balanced taste. While cooking bitter gourd, you can use jaggery, lemon juice, tomato, sugar or sugar. These things help in reducing the bitterness of bitter gourd and making the dish more delicious.
Bitter Gourd Recipe
