There is no dearth of tea lovers across the country. India is the only country where tea is consumed the most. Some people start their morning with tea. People also drink different types of tea. These days, there has been a significant increase in the number of people drinking herbal tea. But tea with milk is drunk the most. Everyone drinks tea but do you know what is the best time to drink tea? Here we are going to tell you what is the golden hour for drinking tea.
worst time to drink tea
- Drinking tea in the morning on an empty stomach is considered the worst. Drinking tea on an empty stomach can increase cortisol levels and may also lead to ulcer problems over time.
- Drinking tea even a few hours before sleeping at night can harm health. It can cause sleep disturbance.
- Tea should not be consumed even if there is a problem of acidity.
- One should avoid drinking tea just before or after meals.
- Tea should not be consumed with iron supplements because the tannins present in tea can interfere with iron absorption. These tannins bind with iron, making it difficult for the body to absorb it, especially non-heme iron from plants. Therefore, it is better to avoid drinking tea with iron supplements.
what is the best time to drink tea
1.1-2 hours after waking up in the morning (before 12 noon) but only after breakfast. Drinking tea on an empty stomach in the morning can cause problems like gas and acidity. Therefore, drink tea only 1-2 hours after breakfast.
2. Tea can sometimes be drunk even at night. But only those people who are working night shift should drink tea at night.
