Ragi and flour cheela is a superfood for health, can also be effective in weight loss, take note


Staying healthy in today’s busy life is no less than a challenge. In such a situation, if morning breakfast is nutritious and light, then energy remains in the body throughout the day. Along with this, if you want to lose weight and are looking for some breakfast which is both tasty and healthy, then Ragi and flour cheela can be a great ‘superfood’ for you. ragi Fiber, calcium and iron are found in abundance in wheat flour, while wheat flour provides essential carbohydrates to the body. This combination keeps the stomach full for a long time, which prevents untimely hunger and helps in controlling weight. In such a situation, let us know the recipe of making ragi and flour cheela.

Material

  • Ragi flour: 1/2 cup
  • Wheat flour: 1/2 cup
  • Curd: 2 to 3 spoons
  • Finely chopped onion: 1 small
  • Finely chopped green chillies: 1-2
  • Finely chopped coriander: a little
  • Grated Carrots and Capsicum
  • Cumin Powder: 1/2 tsp
  • Salt: as per taste
  • Water: as required
  • Oil or Ghee: For frying cheela

easy way to make

step 1

First of all, sift ragi flour and wheat flour in a big vessel. Add curd, salt, cumin powder to it.

Step 2

Now add finely chopped onion, green chilli, coriander and grated vegetables of your choice like carrot, capsicum to this mixture. By adding vegetables its fiber and nutritional value doubles.

Step 3

Now prepare a thick solution by adding water little by little. Be careful that there are no lumps in the solution. Keep this batter covered for 10 minutes.

Step 4

Heat a non-stick pan and grease it by applying half a spoon of oil or ghee. Now put a tablespoon of batter in the center of the pan and spread it in a circular motion.

Step 5

Let the cheela cook on medium flame until its edges start leaving the pan. Now apply some oil on top and turn the cheela. Fry it from the other side also until it becomes golden and crispy. Then take it out and enjoy with sauce, chutney.



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