In summer, cold things not only cool the body but also provide internal energy. Both curd and pomegranate are superfoods that help in keeping the body hydrated in summers. When pomegranate raita is made by mixing these two, its taste increases and its benefits also double.
Ingredients to make Pomegranate Raita
Fresh thick curd: 1 cup, Pomegranate seeds: 1/2 cup, Roasted cumin powder: 1/2 tsp, Black salt (as per taste), A pinch of white salt, Black pepper powder: 1/4 tsp, Coriander (finely chopped): 1 tsp (for garnishing)
How to make Pomegranate Raita
First of all, take curd in a bowl and beat it well so that it becomes smooth. Now add roasted cumin powder, black salt, white salt and black pepper. Then add pomegranate seeds to it and mix gently. Keep the raita in the fridge for 15-20 minutes so that it cools down. Before serving, sprinkle coriander leaves on top and serve chilled raita. If you wish, you can also add finely chopped mint leaves to it; This will make it taste even fresher.
Benefits of eating pomegranate raita
In summer, essential minerals are also lost from the body along with sweat. Curd and pomegranate together help in maintaining water content in the body.
The probiotics present in curd keep the digestive system healthy, and pomegranate contains plenty of fiber, which helps relieve problems like constipation.
Pomegranate contains vitamin C and antioxidants, which help in increasing immunity, while curd also helps in fighting bacteria.
In summer, sweat and sunlight take a toll on the skin; In such a situation, curd and pomegranate cool the skin from within and keep it glowing.
This raita, having low calories and high nutrition, keeps the stomach full and reduces the desire to eat unnecessarily, which also keeps the weight under control.
It is important to take care of both health and taste in summer. In such a situation, pomegranate raita is a great option, which is both tasty and healthy. Include it in your daily diet and keep yourself fresh and fit in summers.
