In summer, people feel that they lose weight rapidly because they feel more thirsty, sweat more and feel less hungry. But you will be surprised to know that it is during this season that the fat increases the most. Let us know why belly fat increases in this season? And how is coriander beneficial in reducing belly fat?
Why does belly fat increase in summer?
Due to hot weather, people reduce walking and increase the consumption of cold drinks, lassi and sugary things like shikanji. Now all these things contain a lot of sugar which spikes insulin again and again. Due to which the body gets a signal to convert this extra sugar into fat and this fat gets accumulated around the stomach.
How is coriander beneficial in reducing belly fat?
According to Ayurveda, coriander seeds are tridoshashamak which balance vata, pitta and kapha. Pitta increases in summer which weakens digestion and increases inflammation and obesity in the body. But, coriander, rich in anti-inflammatory and anti-oxidants, cools down the bile which reduces inflammation in the body. According to many studies, coriander seeds reduce blood sugar levels and blood glucose. In this way, it controls the sugar spike and reduces the speed of fat accumulation near the stomach. So in this way coriander is helpful in controlling your belly fat.
How to use?
Before sleeping at night, soak two spoons of coriander seeds in a glass of water. Boil water lightly in the morning and then filter it and add half teaspoon lemon juice to it. Nothing sweet should be added to it. Drink this water continuously for 21 days. You will see positive effects from this.
Keep these things in mind also
Have dinner before seven in the evening. Eating late at night increases belly fat rapidly. Do not consume cold drinks. Instead of this you should consume lemon water. Walk for twenty minutes every morning.
